You may not think that all the non-smokers available possess the habit of not smoking but there’s some truth into it. Every smoker on the planet who quit cigarettes has established the habit of smoking of not smoking.
And many non smokers at some point in their life rejected the choice to smoke, perhaps because of health reasons or they didn’t such as the taste, but somewhere there they produced the habit of being a non smoker.With this second group developing this habit would have happened easily and quickly, there might have been some pressure from peers however they overcame that.
For the ex-smokers their move to non-smoker was more difficult and required strength to interrupt that old habit and make up a new group of habits for managing their lives.For many it was difficult, some tried and failed many times, however for others this habit changed was achieved quickly along with little stress.
Any habit we have in our lives, bad or good includes a cycle. There’s a trigger, then an action then the reward or outcome.You’re bored, you act by lighting up a cigarette and your reward has something to complete for some minutes.
You can see this cycle in many facets of smoking whether it is stress, relaxing, on the mobile phone, driving a car with coffee alcoholic beverages or food etc. Your action is to smoke and then your reward or result’s a change in how you feel.
Occasionally this cycle is subconscious, e.g. the phone rings and also you automatically light up a cigarette. Most heavy smokers do this other than conscious smoking many times every day.The secret to success to quitting smoking is always to produce a new cycle, e.g. the phone rings, you do another action, anything besides smoking, and you provide an outcome.
The new action needs to be one that will be utilized for every trigger, and it must produce a change for you individually swiftly, in order that you accept this new habit.
Hypnosis is the best vehicle with regard to installing brand new powerful habits. During hypnosis you can quickly and effectively undertake new thoughts, beliefs and habits, permanently.All at once is employed by a small percentage of people, one problem is that but it’s too much of difficult trying to force this habit change consciously.One other issue is the fact that no new habit cycle is introduced. This leads to failure in order to the introduction of new negative habits. The most common being over-eating.