Maintaining healthful eating after gastric bypass surgical procedures are extremely important. You will be provided with a list of foods that you should avoid, at least for a while, after surgery, for example, nuts, bread and granola. You might be wondering what foods are good to eat after your surgery. Here is a great menu for the entire day, including breakfast, lunch and dinner. Breakfast – Cinnamon Bun Oatmeal A great breakfast food that tastes great and it is perfect for those who have undergone gastric bypass surgery.
Best of all, it is simple to make and only needs a few ingredients: ½ cup of any make of quick oats2-ounces of skim milk4-ounces water, brought to a boil1-scoop of vanilla protein powder1-tablespoon of hot cake syrup, sugar-free1/8-teaspoon of salt Artificial sweetener Zero Calorie butter pinch of cinnamon Optional: ½-tablespoon of cream cheese Mix the oats, skim milk, protein powder, and sweetener in a large bowl. It is normal for the mixture to thicken and look such as oatmeal. Slowly add boiling water towards the mixture while stirring to ensure the water is also absorbed. Cook a combination within the microwave for about 90 seconds on high. The oatmeal should thicken because the water evaporates.
Keep an eye on it as cook times vary according to your microwave. When ready, top the oatmeal with salt, pancake syrup, butter spray and cinnamon, and stir completely. Split up into, you could possibly add cream cheese at the end. Lunch – Chicken Bacon and Ranch Wrap These chicken bacon and ranch wraps are a fantastic substitute for sandwiches.
They’re an easy task to lead to lunch in the home. They can also be prepared ahead and time; they store and reheat well.2 or 3-ounces lean, chicken, barbequed and reduce bite-size portions8-slices of lean, turkey bacon1-cup of cedar cheese, shredded4-whole wheat wraps1/3 cup diced onion1 teaspoon diced garlic8-tablespoons of late ranch salad dressing Optional: chopped lettuce, tomato Cut chicken into bite-size pieces and season to your liking. I like to season my chicken with a little bit of salt, pepper, a half teaspoon of fresh lemon juice, . 5 teaspoon of rosemary leaves. Preheat pan or iron skillet and add extra virgin olive oil. When oil is warm, add chopped onion, and garlic. Enable the onion and garlic to brown.
Toss in your chicken and cook through for roughly 8-10 minutes on medium heat, turning pieces halfway through. Meanwhile, cook turkey bacon in accordance with packaging direction. When chicken and turkey bacon are cooked, place only your whole wheat wraps over a microwave-safe plate and cook for 10 seconds to warm. Sprinkle cheese on the wrap, and add chicken and bacon on the top. Top wrap with any additional toppings, like lettuce and tomato. Dinner – Citrus Salmon This delicious citrus salmon packs an astonishing 34 grams of protein, has a good helping iron along with a host of other minerals to boost mood after a long day.¾-pounds of fresh salmon3-tablespoons of orange juice1-tablespoon of lemon juice½-teaspoon of lemon zest1-teaspoon of ginger1-teaspoon of olive oilpaper to taste Preheat the oven to 375 degrees.
In a large bowl, mix orange juice, lemon juice, lemon zest, ginger and spice up together. Lightly grease the base of a 9-inch by 13-inch baking pan with extra virgin olive oil. Position the salmon on the bottom with the pan and pour juice mixture on top. Bake in the oven for 10 minutes per one-inch thickness of the salmon, or prior to the salmon flakes. Remove the salmon through the dish and put over a serving plate. Move the remaining liquid to a big pot and boil about the stove under medium heat just before juice mixture thickens. Pour this sauce over the salmon with regard to added taste. Simple, fast, and straightforward to consider.
Maintaining nutritious is crucial from a gastric bypass surgery. This will not only help you heal through the surgery faster, however it will help you establish new eating habits to help sustain your weight. Eating healthy bariatric foods can be not as difficult as you might think. Providing you plan ahead and are careful to avoid prohibited foods, you’ll be on your way to a healthier you.